DIABETES PREVENTION PROGRAM

This national program developed by the CDC promotes healthy lifestyle changes to help prevent or delay type 2 diabetes.

This is not a fad diet, an exercise class or a quick fix. It’s a year-long program focused on long-term changes and lasting results. A year might sound like a long commitment, but this program uses peer-to-peer learning and coaching model to promote lifestyle changes that result in a healthier life and overall wellbeing.

• Eat healthy without giving up all the foods you love
• Add physical activity to your life, even if you don’t think you have time
• Setting goals and staying motivated
• Deal with stress
• Cope with challenges that can derail your hard work
• Choose healthy food when eating out
• Get back on track if you stray from your healthy lifestyle goals

ELIGIBILITY:
18 years or older
Body Mass Index over 25
Not currently pregnant
Prediabetic or identified at risk for diabetes
Hemoglobin A1C: 5.7%–6.4%

FOR MORE INFORMATION CONTACT: ISIS CARRILLO
CBHA Diabetes Prevention Program Coordinator
IsisC@CBHA.org • 509.488.5256

VIRTUAL EXERCISE CLASSES

Every Monday in November

5 PM - 6 PM

Classes Will Be Taught By CBHA Health Educators And You Can Participate From Home!

Get A Head Start On Your New Year’s Resolution And Stay Active With Us This Winter!

JOIN US AT: bit.ly/CBHAExerciseClass

Meeting ID: 997 8991 2739 • Passcode: 400464

PREDIABETES SCREENER

What is prediabetes?

Prediabetes occurs when blood glucose levels (sugar) are higher than normal, but not high enough for a diabetes diagnosis. If no lifestyle changes occur, prediabetes can eventually become a diagnosis of type 2 diabetes.

Take the screener below to see if you are at risk for having prediabetes.

ENGLISH SCREENER

SPANISH SCREENER