CBHA In The Kitchen - Black Bean Quesadilla
Black Bean Quesadilla
1 oz, Cheese - Mozzarella, part skim milk
1 whole wheat mini pita bread or whole wheat tortilla (29g)
1/4 medium avocado
2 tablespoon salsa
1/4 cup black beans
Top the open pita half with 1oz shredded cheese, diced avocada, rinsed black beans, and fresh salsa. Place other Pita half on top and place entire ""quesadilla"" on a foreman grill or quesadilla maker until toasted and cheese is melted. Can also cook the pita quesadilla in a pan or toaster oven.