Losing just one person to heart disease is NOT an option. Heart disease kills over 600 thousand people EVERY year in the United States.

Caring for your heart through a healthy diet and regular physical activity is the SECRET weapon to preventing heart disease.

A diet with vegetables, fruits, lean proteins, healthy fats and whole grains is VERY important to preventing heart disease.

Having a meal like salmon, broccoli and brown rice are the PERFECT ingredients to having a healthy heart.

Exercising for at LEAST 30 minutes a day is VERY beneficial to your heart. It improves blood circulation, keeps your weight under control, boosts energy levels and helps manage stress along with SO MANY more benefits.

Remember, heart disease can happen at ANY age. Talk to your provider and find out if you’re at risk for heart disease. Show your heart the love IT DESERVES!