Blog Posts in February

Tips On How To Keep Our Teeth Healthy!

February 22, 2023

Our dental hygienist Judy Zuniga and her daughter Zadie are sharing some helpful tips on how to teach our kids good oral health at a young age. They’ve put together four simple steps that you can practice at home to help maintain a healthy smile. BRUSHING Make sure your kids are brushing their teeth twice a day with a soft toothbrush, like the one in the video. Once in the morning after you ...

Show Your Heart The Love It Deserves

February 14, 2023

Losing just one person to heart disease is NOT an option. Heart disease kills over 600 thousand people EVERY year in the United States. Caring for your heart through a healthy diet and regular physical activity is the SECRET weapon to preventing heart disease. A diet with vegetables, fruits, lean proteins, healthy fats and whole grains is VERY important to preventing heart disease. Having a meal ...