You are growing up in a world where social media has always been a part
of connecting with others, especially friends and classmates. Social media
has made it possible to stay connected to other people from almost anywhere
and at any time.
However, digital platforms can also make things more difficult for you
emotionally. It’s important to recognize when patterns of social
media use are unhelpful and understand the potential consequences.
Learning People Skills
Have you ever noticed how intensely babies look at the faces of people
around them? Our brains are wired to use our senses to connect with others;
by seeing their facial expressions, hearing their tone of voice and noticing
their reactions as we speak, we learn important social cues and effective
It is a complicated and ongoing learning process that can be negatively
impacted by social media. If the majority of your interactions with others
are coming through a screen or in written messages, especially when you
are young and your brain is still developing, you may be missing out on
opportunities to improve your people skills through face-to-face communication.
You are most likely aware that sometimes people behave or interact online
in ways they would not in person. This might include bullying, using offensive
or insulting language or other hurtful behaviors. When this behavior happens
on social media, it is generally viewed and even shared widely —
making it difficult to reduce its impact.
If this happens to you, it’s understandable to feel hurt or down
about it. To stop the bullying from continuing, it’s important to
report what’s happening — both on the social media platform
you are using and to let an adult that you trust know about it.
Comparing Ourselves To Others
People often present unrealistic or adjusted images of themselves and their
lives on social media. They may only share the fun and exciting aspects
of their lives, never mentioning any of their private struggles —
or they may digitally edit photos to hide things they perceive as flaws.
Constantly viewing these idealized depictions can lead to feeling competitive
and/or unhappy if we try to compare ourselves to these images that may
not be realistic.
Research has shown that people who spend more time on social media and
less time in personal interactions with others have an increased risk
anxious and depressed. However, it’s difficult to know which came first: if spending time
online causes anxiety and depression or if young people who are depressed
and anxious are more likely to be isolated, less active and spending time
on social media. In either case, too much time online and too little time
with others can have a negative impact on our mental health.
Suggestions For Protecting Your Mental Health
Here are a few suggestions to maintain your mental health while using social media:
Limit your time on social media platforms. Some platforms, such as
Google, have settings to help you do this automatically on your phone.
- Consider what sites and profiles you visit; if they make you feel bad,
- Before you post something about yourself or someone else, consider if you
would make this comment in an in-person setting
- Remember that what you post will be very hard to take back or remove
- Remember that what people post, or what you see, may not be honest or real
presentations of their experiences or lives
- Leave or unfollow a profile/page/site if it is making you feel worse
- Report posts that are hurtful or making you worried
- Tell an adult you trust — a parent, teacher, school counselor —
immediately if a friend is posting content that worries you or suggests
that they may be in a serious situation